What are you looking for when it comes to shoes? There is much you need to know about shoe buying, and it can be pretty intimidating. It doesn't need to be like that. The article that follows shares some helpful tips.
Avoid wearing athletic shoes without socks. Doing this can cause damage to the foot since it rubs against the shoes directly. That also encourages fungus, because the foot gets moist with no protection. Wearing cotton socks with some foot powder is the best way to keep your feet dry.
Don't wear sandals all the time. These shoes provide virtually no support, leaving you susceptible to ankle sprains, injured toes and blisters. Wear them in the house, at the beach or in your yard only.
Always opt for shoes that give you the most comfort. Your shoes and feet are all important. When shoes don't fit you correctly, your feet will hurt and can potentially be damaged. Always try on several sizes to ensure you get the best fit.
Assess the type of arch your foot has before you invest in athletic shoes. You can wet the bottom of one foot, then step on a white piece of paper. The parts that show up wet will reveal your arch type. If your arch is flat, then most of the footprint will be visible. If, on the other hand, your arch is considered high, you will not be able to see most of your footprint. Knowing this may help you select shoes that fit more comfortably.
Don't convince yourself that breaking in a shoe will miraculously make them fit well. You're going to need them to fit well when you put them on the first time. It's likely they won't stretch out, and you'll never feel comfortable in them. This will cause damage to your feet.
Your shoes should be immediately comfortable. If it seems that the shoes need a long time before feeling comfortable, stick with a different pair. If you stubbornly insist on breaking in shoes that are too tight, you're going to cause yourself a lot of pain and possibly damage your feet.
If you are a runner, make sure you log the mileage on your running shoes. These types of shoes take a beating during their lifetime. A good pair should last you approximately 400 miles, and then it's time to venture back to the shoe store. Journal about the miles you run each day so you are sure when it's the right time to replace your shoes.
If they are uncomfortable now, they may not get any better so don't try to convince yourself otherwise. They should fit as soon as you put them on. Many times tight shoes will remain tight. They will just continue to injure your feet up to the point of your giving up on them.
When you're shopping to get shoes for running, don't only go with shoes that have a great style. Instead, have a professional analyze your gait at your local running store. This will tell you which shoes will keep you injury-free.
When you are purchasing running shoes, style should not be the only reason to make a purchase. Visit a shoe store that specializes in running shoes to have the gait analyzed. This will assist you in finding the best pair of running shoes that will keep you safe from running injuries.
It can be hard to get the right pair of shoes, but these tips should help. If necessary, read the information again and figure out what your own fashion sense is. Share these tips, too, and help everyone's feet be happy.